The back class runs on Monday evenings from 5.45 to 6.45. It is a spinal mobilising, stretching and core stability exercise class incorporatiing some pilates techniques using a fit ball and mat. A wide spectrum of spinal dysfunction is catered for.

The back class takes place in Chidham School sports hall, a purpose built new addition to the school. It is a very relaxed and friendly group, there is even the option of joining some of the other "Back Classers" once a month for a curry at Rowlands Castle.

Please contact Wendy on 02392 650444 if further information is required. Equipment can be supplied for use during the class and for purchase if required.

Class duration one hour. Fee £5.00 per class.

Chidham School can be found off the A259 between Nutbourne and Bosham. For directions to the school - Click Here or on the map below

Here are some pictures of the back class in action!

Please call us on : 02392 650444